Preheat the oven to 4250f.
Marcus reed austin texas. Serve this with potato wedges that you lightly spray with olive oil season and bake and you have a healthier no fried version of fish and chips. Some of the larger ones seemed to naturally come apart into two pieces. Easy oven baked panko crusted cod if you are looking for an easy oven baked cod you really need to try this panko crusted cod recipe. If fresh cod is available where you live thats even better.
Use paper towels to pat the cod fillets dry. It will work with any mild fish fillet including catfish cod flounder haddock pollock and tilapia. Place the prepared baking sheet in the oven to preheat. Line a baking sheet with foil and place a wire cooling rack on top of it.
Directions lay out the flour beaten egg and panko bread crumbs on three 3 separate plates or shallow pans. Dip the seasoned fish fillets in the. The panko gives a light crust but it still gets nice and crispy. It is super easy to make and is sure to become part of your dinner rotation.
Lay out the flour beaten egg and panko breadcrumbs in three 3 separate plates or shallow pans. How to make panko parmesan crusted baked cod. Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Preheat oven to 425 degrees f.
Make sure to watch the pan and be careful not to burn the oil. A lighter version of fried fish because its baked. Preheat the oven to 4250f and line a baking sheet with parchment paper. It is super easy to prepare and so light savoury and crunchy.
The panko crumb coating keeps the fish fillets crisp and the. Add the olive oil and toss to combine. The american heart association recommends. Sprinkle the fish with salt and pepper.
In a medium bowl combine the panko parmesan cheese lemon zest garlic powder parsley salt and pepper. Panko crusted fish is delicious when baked in the oven and the beauty of this recipe is that its versatile. I merged a couple of recipes for making this single serving of cod for my husband. Try this with the best easiest tartar sauce ever recipe 170190.
Heat the olive oil in a large frying pan over high heat. This should only take a few minutes. The cod fillets i had were between five and eight ounces each. Pat the fillets dry with a paper towel and season with salt and black pepper to taste.
In a small bowl combine the panko breadcrumbs lemon juice reserve about 2 teaspoons parsley melted butter garlic powder and paprika. For this panko crusted cod recipe i used frozen cod fillets from costco.