Sprinkle with salt pepper and paprika.
Sarah burns ken burns. Sweet potatoes are also full of antioxidants and fiber and have some beneficial blood sugar regulating properties. Just peel a few sweet potatoes cut them into wedges or rounds toss with some olive oil sprinkle with spices and bake at a high temperature until lightly browned. Baking these sweet potato fries is everything i want in a fry without all the caloric guilt. Preheat oven to 4250.
Spread the potatoes in one layer. Step 2 place sweet potatoes and soybean oil in large bowl toss lightly. Seriously these baked sweet potato fries are a dream come true. Preheat the oven to 450 degrees.
Crispy on the outside fluffy on the inside and lots of flavor. How to make sweet potato fries. Technically you want to roast not bake these fries so set your oven to 4000f and give it time to thoroughly heat. Place the fries onto a baking tray.
Unlike regular deep fried french fries these baked sweet potato fries have a lot of redeeming nutrition properties. You need a large sweet potato in the one pound range. Bake until crisp 35 40 minutes. Position rack in upper third of oven and preheat oven to 425 degrees f.
Heat the oven to 400. Line a large baking sheet with parchment paper place the cut sweet potatoes olive oil salt sumac and oregano in a large bowl and toss well to coat place the sweet potatoes in a single layer on the prepared baking sheet. Drizzle with oil and sprinkle with salt smoked paprika and garlic granules tossing to coat. Halve the sweet potatoes lengthwise and cut each half into 3 long spears.
Theyre really easy to make too. Preheat the oven to 400f. Cut the sweet potatoes into sticks 14 to 12 inch wide and 3 inches long and toss them with the oil. This recipe for crispy sweet potato fries is a snitch to make using a a high heated oven to get that satisfying crunch.
Mix the spices salt and pepper in a small bowl and toss. Spread the fries out in a single layer and bake for 1520 minutes. Making baked sweet potato fries isnt quite as simple as cutting up sweet potatoes and then baking them but its pretty close. Standard orange sweet potatoes provide an excellent source of beta carotene which your body turns into vitamin a.